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Unlocking the Full Potential Of Your Weight Loss Journey

GLP-1 medications are powerful tools for weight loss, but the real magic happens when they’re paired with the right nutrition. At Tohi MD , we provide the expert guidance you need to make your transformation not just fast but sustainable and life-changing.
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Turning Challenges Into Opportunities

What if you could not only shed the pounds but also feel stronger, healthier, and more energized every step of the way?

Rapid weight loss can be a double-edged sword—it helps you reach your goals faster but may lead to muscle loss, fatigue, or nutrient imbalances if not managed properly. That’s where we come in.
Our tailored nutrition strategies ensure you’re not just losing weight but gaining strength, vitality, and confidence. From preserving muscle mass to boosting your energy levels, we’ve got you covered.
Don’t let your progress stall— book a consultation with us now to discover how nutrition can supercharge your GLP-1 journey.

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Preserve Muscle, Boost Metabolism, Stay Strong

Protein – The Cornerstone of Your Success

Did you know rapid weight loss can reduce muscle mass and slow your metabolism? Protein is the secret weapon to avoid these pitfalls and ensure your body stays strong and resilient during your GLP-1 journey. At Tohi MD, we focus on personalized protein strategies to help you maintain muscle, support bone health, and keep your metabolism thriving.
Your Custom Protein Recommendations

The right amount of protein is crucial. As a general rule, you should aim for 0.8–1 gram of protein per pound of body weight daily. To maximize its benefits, spread your intake throughout the day rather than consuming it all at once. Our team will craft a personalized plan that ensures you’re hitting your targets without feeling overwhelmed.

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Foods To Incorporate

Foods To Incorporate

Lean meats, eggs, dairy, tofu, beans, and more

Supplement Options

Supplement Options

Protein powders and drinks from our trusted partners
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Find quick and easy protein options.

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Ready to strengthen your body while losing weight?

Contact us today to create your personalized protein plan and shop our exclusive product recommendations!

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Exclusive Nutritional Add-Ons

Collagen Powder

Collagen Powder

Collagen isn’t just about glowing skin—it’s a game-changer in your weight loss journey. Adding collagen to your diet can amplify the satiety effects of GLP-1 medications, helping you feel fuller for longer and reducing hunger cravings. Plus, it supports skin elasticity, ensuring your skin stays healthy and vibrant during rapid weight loss.

Probiotics

Probiotics

Gut health plays a crucial role in maximizing the benefits of GLP-1 medications. Probiotics not only help reduce common side effects like nausea and diarrhea but also enhance the effectiveness of GLP-1 treatments by promoting a balanced gut microbiome. A healthy gut means smoother digestion and more effective weight management.

Omega-3s, B12, and Fiber

Omega-3s, B12, and Fiber

Omega-3 Fatty Acids: Supports heart health and reduces inflammation during weight loss.
Vitamin B12: Prevents deficiencies often associated with rapid weight loss, keeping your energy levels high.
Fiber: Essential for digestion, fiber also helps you feel satisfied between meals, making it easier to stay on track.

Your Custom Add-On Plan

At Tohi MD , we provide access to premium supplements tailored to your needs, ensuring you get the maximum benefit from every addition to your diet. Explore our curated selection of nutritional add-ons and enhance your GLP-1 journey today!

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Stay Safe While Maximizing Results

Supplements To Avoid – Protect Your Progress

Not all supplements pair well with GLP-1
medications. Some may interfere with your treatment or cause unwanted side effects, potentially slowing your progress.

At Tohi MD, we guide you in making informed choices to ensure your journey stays on track and your health remains a top priority.

What To Avoid

  • Chromium: While commonly used for blood sugar control, chromium can amplify the blood sugar-lowering effects of GLP-1 medications. This can lead to dangerously low blood sugar levels, or hypoglycemia. Always consult your healthcare provider before adding this to your routine.
  • High Doses of Vitamin C: Excessive amounts of Vitamin C can cause gastrointestinal discomfort, including nausea and diarrhea, which may worsen GLP-1 -related side effects. Stick to moderate doses as part of a balanced multivitamin instead.
chronium
High Doses of Vitamin C

How We Help

Avoid The Guesswork!

Our team ensures you’re equipped with accurate, up-to-date guidance on what works and what doesn’t. Every recommendation we provide is backed by medical expertise and designed with your safety and progress in mind.

Schedule a consultation today to get a personalized list of supplements that complement your GLP-1 treatment plan.

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treatment plan

Eat with Purpose, Fuel Your Success

Smart Eating
For Better Results

Losing weight with GLP-1 medications isn’t just about cutting calories—it’s about making every bite count. Choosing the right foods ensures you’re nourishing your body, maintaining energy levels, and maximizing the effectiveness of your treatment. At Tohi MD , we help you build a sustainable eating plan that keeps you on track without feeling deprived.

What To Eat More Of

diet

Fuel your body with nutrient-dense foods that work with your treatment, not against it.

  • Lean Proteins: Chicken, fish, eggs, tofu, beans (helps maintain muscle)
  • Fiber-Rich Foods: Whole grains, leafy greens, berries (keeps digestion smooth and you feeling full)
  • Healthy Fats: Avocados, nuts, olive oil (supports brain function and metabolism)
  • Hydrating Foods: Cucumbers, watermelon, soups (helps prevent dehydration, especially if appetite decreases)

What To Limit Or Avoid

food to avoid

Certain foods can trigger digestive discomfort, blood sugar spikes, or interfere with the effectiveness of your GLP-1 medication.

  • Sugary Foods & Drinks: Sodas, candies, processed baked goods (can cause energy crashes)
  • Refined Carbohydrates: White bread, pasta, pastries (spikes blood sugar, slows metabolism)
  • High-Fat Processed Foods: Fried foods, fast food, processed snacks (can increase nausea and inflammation)

Tailored Eating Plans For Maximum Results

We don’t believe in one-size-fits-all nutrition. Our team customizes your eating plan based on your needs, preferences, and GLP-1 treatment goals. Whether you need a structured meal guide or simple snack swaps, we make healthy eating easy and achievable. Book a personalized nutrition consultation and get expert advice on fueling your body the right way!

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More Than a Prescription – A True Transformation

Support At Every Step

Losing weight isn’t just about taking medication—it’s about creating a lifestyle that fuels your confidence, energy, and long-term health. At Tohi MD , we go beyond prescriptions, offering expert guidance, customized nutrition plans, and continuous support to help you turn short-term results into lifelong success.

No one’s weight loss journey is the same, which is why cookie-cutter advice just won’t cut it. We take the time to understand your needs, challenges, and goals so you get a plan that actually works for you.

One-on-One Nutrition Coaching

Need help structuring your meals? Our experts provide practical, personalized meal plans designed to work with GLP-1 medications.

Premium Supplements, Curated for You

From protein powders to gut-supporting probiotics, we offer science-backed products to keep you strong, nourished, and thriving.

Ongoing Progress Monitoring

Your plan isn’t set in stone. As your body adapts, we fine-tune your approach to keep you on track without plateaus.
nutrition plans
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Holistic Approach

Why Tohi MD? Because You Deserve More

Most clinics hand you a prescription and send you on your way. We do things differently. At Tohi MD , we walk with you every step of the way, making sure you have the tools, resources, and expert guidance needed to not just lose weight, but truly transform your health.

  • Women-Owned & Operated – A team that understands real-life challenges and is committed to your success.
  • Science-Backed, Results-Driven – Every recommendation is rooted in medical expertise and real patient success.
  • A Holistic Approach – Weight loss is just the beginning; we focus on full-body wellness so you feel as good as you look.

Diet and Nutrition

Frequently Asked Questions

For more detailed information about our programs and what you can expect, please visit our FAQ page

Semaglutide is a GLP-1 receptor agonist used primarily for weight management. It regulates appetite and insulin secretion, aiding in significant weight loss.

To preserve muscle mass and support metabolism, we recommend consuming 0.8–1 gram of protein per pound of body weight daily. It’s important to distribute protein intake throughout the day, rather than consuming it all in one meal.

Key supplements that can support your GLP-1 journey include:

  • Collagen powder – Helps with satiety, skin elasticity, and joint health.
  • Probiotics – Supports gut health and reduces digestive side effects.
  • Omega-3 fatty acids – Helps with inflammation and heart health.
  • Vitamin B12 – Prevents fatigue and supports metabolism.
  • Fiber – Aids digestion and helps with fullness.

Yes. Chromium can dangerously lower blood sugar levels when combined with GLP-1 medications, leading to hypoglycemia. High doses of Vitamin C may also cause gastrointestinal discomfort. Always consult with a healthcare provider before adding new supplements.

To avoid digestive discomfort and maximize results, limit or avoid:

  • Sugary foods and drinks (sodas, candy, baked goods)
  • Refined carbohydrates (white bread, pasta, processed snacks)
  • High-fat processed foods (fried foods, fast food, packaged snacks)

At Tohi MD, we provide personalized nutrition counseling, expert supplement recommendations, and ongoing support to ensure your diet aligns with your GLP-1 treatment. We make eating for weight loss simple, effective, and sustainable.

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